Open Arms Group Program: Managing Pain
Monday 16 - Thursday 26 March, 2020
9.30am - 4.30pm
Venue available upon registration.
Group Program Schedule 2020
Structure: 2 day workshop or 6 week program
The Managing pain program was designed to help you learn about effective pain management strategies.
The program will help you understand:
Chronic pain and understand that you are not alone in your struggle with chronic pain
The link between the physical and psychological aspects of pain
The relationship between thoughts and pain, and introduce you to strategies to challenge/change your thoughts
The relationship between your behaviour and pain, and introduce you to strategies to change what, and how, you are doing things
The importance of lifestyle factors in your pain management, and introduce strategies for managing these lifestyle factors, and
Your pain beyond the program, with the help of a personally developed Pain Plan.
To find out if Managing pain is right for you, call Open Arms on 1800 011 046.
For up to date information visit: https://www.openarms.gov.au/get-support/group-treatment-programs-and-educational-workshops