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Open Arms Group Program: Managing Pain

Monday 16 - Thursday 26 March, 2020
9.30am - 4.30pm
Venue available upon registration.

Group Program Schedule 2020

Managing Pain


Structure: 2 day workshop or 6 week program



The Managing pain program was designed to help you learn about effective pain management strategies.

The program will help you understand:

  • Chronic pain and understand that you are not alone in your struggle with chronic pain

  • The link between the physical and psychological aspects of pain

  • The relationship between thoughts and pain, and introduce you to strategies to challenge/change your thoughts

  • The relationship between your behaviour and pain, and introduce you to strategies to change what, and how, you are doing things

  • The importance of lifestyle factors in your pain management, and introduce strategies for managing these lifestyle factors, and

  • Your pain beyond the program, with the help of a personally developed Pain Plan.

To find out if Managing pain is right for you, call Open Arms on 1800 011 046.


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